![]() “That’s because there’s very little research to show that these cleanses are effective and worth the effort. “Juice cleanses are something that you hear about every so often, but rarely hear included in a success story,” he says. ![]() Like the detox teas, there’s very little research to show that this sort of approach is effective, says Brian Kiselstein, editor of Think Healthy Fitness and a certified fitness professional. In the case of a juice cleanse, the dieter only consumes fruit and vegetable juices and skips solid foods. Very similar to the detox teas, juice cleanses are also a popular weight loss fad.
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